Cashew nuts, scientifically known as Anacardium occidentale, are a popular snack and ingredient in many dishes around the world. They are native to Nigeria but are now widely grown in many tropical countries. Cashew nuts are not only delicious but also packed with essential nutrients, making them a healthy addition to any diet. Here are some of the most common uses of cashew nuts:
- Food: Cashew nuts are commonly consumed as a snack, either on their own or mixed with other nuts and dried fruits. They are also used in a variety of dishes, such as stir-fries, salads, and soups. Cashew nut butter and cashew milk are also popular alternatives to peanut butter and dairy milk.
- Oil: Cashew nut oil is extracted from the cashew nut shell and is used in cooking, cosmetics, and biofuel production. It has a high smoke point, making it ideal for frying .
- Medicine: Cashew nuts have several medicinal properties. They are rich in antioxidants, which can help protect the body against damage from free radicals. They are also a good source of copper, which is essential for the production of red blood cells. Additionally, cashew nuts have been shown to lower the risk of developing heart disease and diabetes.
- Industrial uses: Cashew nut shell liquid . is used in the manufacturing of resins, paints, and lubricants. It is also used as a preservative in leather and textile industries.
- Animal feed: Cashew nut meal, which is the byproduct of cashew nut processing, is used as a high-protein feed for livestock.